Trainer Bio

During my time as Team Lead of Health and Fitness at the St Johns YMCA, Newfoundland, I have taught various classes such as Spin, Kettlebells and Bars & Plates. I believe in taking a realistic and steady approach to training and nutrition in order to sustain a healthier lifestyle. When not in the gym, I love to hike, cycle and row.

Relevant Qualifications:

ITEC Award in Nutrition

Spinning® Instructor Certification

ITEC International Award in Kettlebell Instruction

200hr Yoga Intensive Teacher Training

Group Fitness Personal Trainer

Group Strength Fitness Instructor

Individual Conditioning Trainer

Emergency First Aid CPR/AED Level C-Red Cross