Active 24 Fitness & Leisure was Galway’s first 24-hour gym. Our members can enjoy full use of the gym all day and all night.

091-381250 The Connacht Hotel, Dublin Road, Galway H91K5DD Gym: 24-hours Swimming Pool: Mon - Fri: 6:30am - 10:00pm Swimming Pool: Sat & Sun: 8:00am - 10:00pm
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Personal Training

Building A Better You

shelf of weights in active 24 fitness gym

What is Personal Training?

Personal training is available at Active 24 Fitness for anyone who wants to create a personalised gym experience and make the most of their gym time.

From beginners to professional gym-goers, anyone can avail of personal training services.

It’s in the name – “personal training” is customised to fit your fitness goals and designed to help you make the most of your fitness journey.

All of our personal trainers are qualified and ready to help you identify goals and create a plan of action to achieve those goals. Learn correct exercise techniques, nutrition guidance, lifestyle changes and gain confidence at the gym!

Let us help guide you through every aspect of your health and fitness journey

What to Expect from Personal Trainiing

All of our courses are inclusive of a full personal training experience.

For some personal training will be a one-off session to look at nutrition, form or mobility.
For others, it will be a chance to continue with their own training while having the resources and knowledge of regular accountability check-ins.

For many, personal training will mean you need a little help with all of the above.

Let us help guide you through every aspect of your health and fitness journey

Each personal training programme will include a fitness assessment both pre-programme and post-programme. This test will include measurements, body fat percentage, and potentially various fitness tests (where applicable).

Nutrition guidance will also be provided throughout the course of their sessions.
All plans have a 12-week block in which they can be used (For example, a client booking 24 sessions may choose to book 2 sessions per week for the full 12 weeks or book 4 sessions per week for 3 weeks).
Sessions can be booked as often as is available with their trainer before they expire or all sessions within their programme are completed.

Personal Training Programmes

Once-Off Session

This is a single 1-1 session that can be spent however the client needs. It may be talking or refining nutrition, drilling form, and technique on a specific movement or just being there to get them through that day’s session.


Accountability Plan

This is for the client that already has a good handle on their own training and nutrition and is just looking for that extra push of having someone to be accountable to via weekly check-ins (Available in-person or via WhatsApp/Email)


Full Course of 1-1 Sessions

3, 6, 10, 16, 24 – Session Plans

Interested in finding out more about personal training?

24 hour gym with studios as well as sauna, steam room, jacuzzi and pool (and more). My partner and I have been a member of this gym for almost two years, so handy to be able to go whenever we want!

Ardiane F. Google 5* Review

I went to many gyms in Galway, but it qualifies for the best a little high price to join but it's worth it. there is a gym, swimming pool and sauna. punching bag and class. the gym is very clean and the service is nice.

Paul M. Google 5* Review

Very happy with the gym! Love the fact that it's 24/7. Staff is very friendly and the place is always well looked after.

Sintija S.C. Google 5* Review

Fantastic gym. Everything you need here to get a good workout in. Great steam room by the swimming pool. The staff are brilliant here, they're a credit to the place and the regulars who use their facilities are also very friendly.

Gavin H. Google 5* Review