Combines cardio and strength training for the entire body. Develops balance, coordination and power, all in one class.
100% effort in a quick, intense burst of exercise followed by a short and sometimes active rest. Great for improving fitness and stripping fat.
Spin and Core
All the benefits of a Spin class condensed into 30min with an additional 15min core targeted workout to finish.
Interval based workout combining strength training and endurance. A high volume but low resistance class.
This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.
Classes are offered by Gaby of YogaYoga. The classes are an intense form of yoga taught in a heated room. This class is designed for all levels of students from absolute beginners to the advanced practitioner.
A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
Increase range of motion, optimize athletic performance, and promote recovery.
An exercise class that mixes traditional calisthenic and body weight exercises with interval and strength training.
This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxercise workout you’ll get fit and enhance muscle definition, without the bulk. It’s a great way for relieving stress too!
The combination of cardio, strength and power creates a class which aims to improve many aspects of fitness all at once. By using these three components of physical fitness, members will get a high-intensity class which will burn calories as well as increase their levels of strength.
Core Fusion may include a variety of standing and mat based exercises that develop core strength, flexibility, and balance.
The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is strategically planned exercises to burn fat fast.
Training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your cardiovascular and muscular systems.
Gym Fit is a multi-functional group-based class using a dynamic range of gym equipment.
A series of exercises that engage your metabolic pathways, combines elements of both strength work and cardio.
Glutes, Core & More
A class dedicated to toning of your abs and glutes with targeted movements and cardio.