man and woman performing push-ups in a gym setting.

Class Descriptions

Gym Classes Galway

At Active 24 Fitness and Leisure we endeavour to provide a wide range of classes for all our members. There are a wide variety of Galway gym classes all over the city, however, our friendly, professional staff are committed to ensuring you set realistic and focused goals that will help you stay motivated, and allow you to access the potential within. Get in contact, get moving and get in shape.

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15-15-15

The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is strategically planned exercises to burn fat fast.

pair of blue aquatic dumbbells resting on the tiled edge of a swimming pool, with clear blue water in the background.

This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.

A woman in black workout attire performing a weighted lunge on a step platform in a gym, surrounded by dumbbells and workout equipment.

Barre Burn

Discover the perfect blend of strength, flexibility and balance in our Barre Burn class! This low-impact workout combines elements of control, precision and flow using a ballet barre to sculpt and tone your entire body.

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Body Beat

Join us for ‘Rhythm & Fitness’, an exhilarating workout where exercise meets the beat! This class combines energizing music with dynamic movements to create a fun and engaging atmosphere. Perfect for all fitness levels.

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Body Blast

This class includes various bodyweight and weight exercises to increase overall strength. Designed to hit every abdominal muscle, this class is short but very effective.

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Box N Burn

This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxercise workout you’ll get fit and enhance muscle definition, without the bulk.

A person cycling on a stationary bike in a spin class, with a towel wrapped around the handlebars.

Xpress Spin

A 30-min intensely energizing Spin class.

Fusion Flow

Experience the calming benefits of Flow Fusion, where gentle movements and mindfulness come together to promote relaxation and balance. Focusing on slow, flowing motions enhances flexibility, strength, and mental clarity.

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Ignite

Experience enhanced strength, muscle definition, flexibility and develop mind-muscle connection. Featuring dynamic superset exercises for intensified results.

Insanity

Getting fit and doing it fast! The classes are about going beyond your limits in a supportive environment. You will be challenged

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Kettlebell Blast

Combines cardio and strength training for the entire body. Develops balance, coordination and power, all in one class.

Limitless

A class that will drive you to your limits and beyond. A full body high intensity workout designed to give you the workout you desire.

MetCon

Metabolic conditioning allows you to work out in high-intensity intervals, maximizing your calorie burn in a short amount of time without losing muscle mass.

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Mindful Motion

A dedicated stretching class focused on easing tight muscles, preventing injuries, and fostering relaxation, stress relief, and inner peace, incorporating a unique element of mindfulness.

A man and a woman seated on blue exercise mats, performing a seated forward stretch in a bright, spacious fitness studio.

Mobility

Increase range of motion, optimize athletic performance, and promote recovery.

A group of women participating in a fitness class, performing squats with smiles and focus in a gym setting.

Power Pump

Building all of your bodies POWER. And helping you get a great PUMP.

Spin

A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.

group fitness class with participants performing lunges on red exercise mats in a wooden-paneled workout studio. The central person is a young woman in a gray and black workout outfit.

Revolution

Keep yourself pushed to the limits, with high intensity cardio and strength, mixed as one.

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Spin & Sculpt

All the benefits of a Spin class condensed with a full body blast to finish.

Spin & Stretch

A short but sweet Spin class combined with hard earned mobility work at the end.

Step Fit

Step Fit is a classic high-intensity cardio workout that targets multiple areas of the body and raises the heart rate, improves circulation, and enhances cardiovascular health.

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T-45

The combination of cardio, strength and power creates a class which aims to improve many aspects of fitness all at once. By using these three components of physical fitness, members will get a high-intensity class which will burn calories as well as increase their levels of strength.

WOD

Your workout of the day- Be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

Sore today.....Strong tomorrow

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Talk To Us

Chat to our team about our membership options

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Work With Us

Our team will help you put together the perfect fitness plan for you

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Train With Us

Anytime of the day - 24hrs we're open and ready for you to train

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Win With Us

Make progress towards your fitness goals and see results.

24 hour gym with studios as well as sauna, steam room, jacuzzi and pool (and more). My partner and I have been a member of this gym for almost two years, so handy to be able to go whenever we want!

Ardiane F. Google 5* Review

I went to many gyms in Galway, but it qualifies for the best a little high price to join but it's worth it. there is a gym, swimming pool and sauna. punching bag and class. the gym is very clean and the service is nice.

Paul M. Google 5* Review

Very happy with the gym! Love the fact that it's 24/7. Staff is very friendly and the place is always well looked after.

Sintija S.C. Google 5* Review

Fantastic gym. Everything you need here to get a good workout in. Great steam room by the swimming pool. The staff are brilliant here, they're a credit to the place and the regulars who use their facilities are also very friendly.