CSP- Cardio Strength Power

The combination of cardio, strength and power creates a class which aims to improve many aspects of fitness all at once.  By using these three components of physical fitness, members will get a high intensity class which will burn calories as well simultaneously increasing their levels of strength.  Instructor: Jonathon

HIIT

Give 100% effort in a quick, intense burst of exercise followed by a short and sometimes active rest. Great for improving fitness and stripping fat.   Instructor: Jonathon

Pilates  

Works to balance all muscle groups and improve flexibility, with specific attention focused on challenging the core muscles with every movement.   Instructor: Shelly 

Lift & Tone

Lift and Tone (LAT) will tone your body with resistance exercises! Any levels are welcome as the class is designed to get you stronger, fitter and get you the body that you want from any level of fitness!   Instructor: Tanya

Aquafit

This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.   Instructor: Jason

Heated Yoga

Classes are offered by Ken and Natasha of YogaYoga. The classes are an intense form of yoga taught in a heated room. This class is designed for all levels of students from absolute beginners to the advanced practitioner.

Karate

A martial art developed in the Ryukyu Islands. Classes are offered to adults and children from 6yrs, and are for all levels from beginner to the most advanced students.

Functional Mobility

Increase range of motion, optimize athletic performance, and promoting recovery. Instructor: Ross

Spin

A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.   Instructor: Ross

Functional Mobility

Increase range of motion, optimize athletic performance, and promote recovery.   Instructor: Ross

Bootcamp

An exercise class that mixes traditional calisthenic and body weight exercises with interval and strength training.   Instructor: Vivian

Activate

Join our new class for a mix of aerobic, strength training and endurance elements for a full body workout.   Instructor: Vivian

Boxercise

This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxer-size workout you’ll get fit and enhance muscle definition, without the bulk. It’s a great way for relieving stress too!   Instructor: Ross

Step & Tone

A form of aerobic power, distinguished from other types of aerobic exercise by its use of an elevated platform (the step). Designed to improve cardiovascular fitness and overall muscle tone.   Instructor: Vivian

Deathrow

An advanced fitness challenge, designed to test the limits of your strength and endurance capacity.   Instructor: Ross

 WOD

“Workout Of the Day” can include many different exercises, routines and personal challenges. Each class will be different from the last and will be body weight, strength, endurance or cardio focused, including kettlebells and barbell. Class length is however long it takes you to complete. So if it takes you 20 minutes, then your class is only 20 minutes, but you will earn that 20 minutes.   Instructor: Tanya

HIRT

High Intensity Resistance Training (HIRT) class is strength training for fat loss. In this class you’ll perform a series of strength training exercises for a set interval, with little or no rest. Your heart rate will stay elevated and your muscles will be given very little time to recover before being called on again. There’s one rule with HIRT: intensity. To have the most out of this class, move quickly while keeping the proper technique and breathing.   Instructor: Tanya

GymFit

This class takes place on the gym Floor, Offering an intense training session of cardio and toning exercises.  So rock up and join in!   Instructor: Vivian

Suspension Training

Using body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.   Instructor: Vivian