Active 24 Fitness & Leisure was Galway’s first 24-hour gym. Our members can enjoy full use of the gym all day and all night.

091-381250 The Connacht Hotel, Dublin Road, Galway H91K5DD Gym: 24-hours Swimming Pool: Mon - Fri: 6:30am - 10:00pm Swimming Pool: Sat & Sun: 8:00am - 10:00pm
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Class Descriptions

Gym Classes Galway

At Active 24 Fitness and Leisure we endeavour to provide a wide range of classes for all our members. There are a wide variety of Galway gym classes all over the city, however, our friendly, professional staff are committed to ensuring you set realistic and focused goals that will help you stay motivated, and allow you to access the potential within. Get in contact, get moving and get in shape.

The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is strategically planned exercises to burn fat fast.

This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.

An exercise class that mixes traditional calisthenic and body weight exercises with interval and strength training.

This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxercise workout you’ll get fit and enhance muscle definition, without the bulk. It’s a great way for relieving stress too!

Interval based workout combining strength training and endurance. A high volume but low resistance class.

This class is designed to build core muscle groups by performing a variety of exercises that strengthen the abdomen and back muscles.

A 30-min intensely energizing Spin class.

Gain strength, muscle definition, flexibility, balance, and overall mind–body health.

Gym Fit is a multi-functional group-based class using a dynamic range of gym equipment.

Getting fit and doing it fast! The classes are about going beyond your limits in a supportive environment. You will be challenged

Combines cardio and strength training for the entire body. Develops balance, coordination and power, all in one class.

Want to squeeze in an effective, energizing workout, but not sure you have the time? Introducing LUNCH CRUNCH. A 30 minute combination of strength, cardio, endurance, and core. The action-packed high intensity class will get you EVERYTHING you need!

Increase range of motion, optimize athletic performance, and promote recovery.

A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.

A vigorous cardio workout using our stationary bikes followed by a series of stretches to promote recovery.

Combing the ultimate cardio machine with core for maximum results!

All the benefits of a Spin class condensed with a full body blast to finish.

A 30min class to burn calories, tone and shape your glutes and legs. Improves coordination and agility.

This class includes various bodyweight and weight exercises to increase overall strength. This includes a series of stretches to help with flexibility, range of motion, balance, and posture.

The combination of cardio, strength and power creates a class which aims to improve many aspects of fitness all at once. By using these three components of physical fitness, members will get a high-intensity class which will burn calories as well as increase their levels of strength.

Training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your cardiovascular and muscular systems.

Combines cardio and strength training for the entire body. Develops balance, coordination and power, all in one class.

Your workout of the day- Be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

Active Never Sleeps

The best time to start was yesterday...the next best time is today!
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Chat to our team about our membership options

Work With Us

Our team will help you put together the perfect fitness plan for you

Train With Us

Anytime of the day - 24hrs we're open and ready for you to train

Win With Us

Make progress towards your fitness goals and see results.

24 hour gym with studios as well as sauna, steam room, jacuzzi and pool (and more). My partner and I have been a member of this gym for almost two years, so handy to be able to go whenever we want!

Ardiane F. Google 5* Review

I went to many gyms in Galway, but it qualifies for the best a little high price to join but it's worth it. there is a gym, swimming pool and sauna. punching bag and class. the gym is very clean and the service is nice.

Paul M. Google 5* Review

Very happy with the gym! Love the fact that it's 24/7. Staff is very friendly and the place is always well looked after.

Sintija S.C. Google 5* Review

Fantastic gym. Everything you need here to get a good workout in. Great steam room by the swimming pool. The staff are brilliant here, they're a credit to the place and the regulars who use their facilities are also very friendly.

Gavin H. Google 5* Review