Gym Classes Galway
At Active 24 Fitness and Leisure we endeavour to provide a wide range of classes for all our members. There are a wide variety of Galway gym classes all over the city, however, our friendly, professional staff are committed to ensuring you set realistic and focused goals that will help you stay motivated, and allow you to access the potential within. Get in contact, get moving and get in shape.
15-15-15
The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is strategically planned exercises to burn fat fast.
50/50
50 Work/50 Stretch: Build your strength with traditional body weight exercises with compound with a relaxing stretch session to finish.
Aquafit
This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.
Box N Burn
This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxercise workout you’ll get fit and enhance muscle definition, without the bulk.
Circuit Breaker
Interval based workout combining strength training and endurance. A high volume but low resistance class.
Xpress Spin
A 30-min intensely energizing Spin class.
Fusion
Experience enhanced strength, muscle definition, flexibility and develop mind-muscle connection. Featuring dynamic superset exercises for intensified results.
Insanity
Getting fit and doing it fast! The classes are about going beyond your limits in a supportive environment. You will be challenged
Kettlebell Blast
Combines cardio and strength training for the entire body. Develops balance, coordination and power, all in one class.
Mobility
Increase range of motion, optimize athletic performance, and promote recovery.
Power Pump
Building all of your bodies POWER. And helping you get a great PUMP.
Spin
A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
Revolution
Keep yourself pushed to the limits, with high intensity cardio and strength, mixed as one.
Spin & Sculpt
All the benefits of a Spin class condensed with a full body blast to finish.
Spin & Stretch
A short but sweet Spin class combined with hard earned mobility work at the end.
Step It Up
A 30min class to burn calories, tone and shape your glutes and legs. Improves coordination and agility.
Core Strength
This class includes various bodyweight and weight exercises to increase overall strength. Designed to hit every abdominal muscle, this class is short but very effective.
T-45
The combination of cardio, strength and power creates a class which aims to improve many aspects of fitness all at once. By using these three components of physical fitness, members will get a high-intensity class which will burn calories as well as increase their levels of strength.
HIIT & Run
Training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your cardiovascular and muscular systems.
WOD
Your workout of the day- Be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.
