Gym Classes Galway
At Active 24 Fitness and Leisure we endeavour to provide a wide range of classes for all our members. There are a wide variety of Galway gym classes all over the city, however, our friendly, professional staff are committed to ensuring you set realistic and focused goals that will help you stay motivated, and allow you to access the potential within. Get in contact, get moving and get in shape.
Kettlebells
Combines cardio and strength training for the entire body. Develops balance, coordination and power, all in one class.
Body Blast
An exercise class that mixes traditional calisthenic and body weight exercises with interval and strength training.
Spin
A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
Spin & Core
All the benefits of a Spin class condensed into 30min with an additional 15min core targeted workout to finish.
Aquafit
This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.
Hot Yoga
Classes are offered by Gaby of YogaYoga. The classes are an intense form of yoga taught in a heated room. This class is designed for all levels of students from absolute beginners to the advanced practitioner. This is a paid class.
Mobility
Increase range of motion, optimize athletic performance, and promote recovery.
Box N Burn
This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxercise workout you’ll get fit and enhance muscle definition, without the bulk. It’s a great way for relieving stress too!
T-Minus 45
The combination of cardio, strength and power creates a class which aims to improve many aspects of fitness all at once. By using these three components of physical fitness, members will get a high-intensity class which will burn calories as well as increase their levels of strength.
15-15-15
The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is strategically planned exercises to burn fat fast.
Tabata
Training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your cardiovascular and muscular systems.
GymFit
Gym Fit is a multi-functional group-based class using a dynamic range of gym equipment.
Step It Up
A 30min class to burn calories, tone and shape your glutes and legs. Improves coordination and agility.
Raw Strength
Focusing on full body compound lifts, the goal is to help you develop lean and functional muscle tone using maximum power and strength development.
Box Fit
This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxercise workout you’ll get fit and enhance muscle definition, without the bulk. It’s a great way for relieving stress too!
Circuit Breaker
Interval based workout combining strength training and endurance. A high volume but low resistance class.
Core Fit
This class is designed to build core muscle groups by performing a variety of exercises that strengthen the abdomen and back muscles.
Spin & Stretch
A vigorous cardio workout using our stationary bikes followed by a series of stretches to promote recovery.
Strength & Stretch
This class includes various bodyweight and weight exercises to increase overall strength. This includes a series of stretches to help with flexibility, range of motion, balance, and posture.
