Building A Better You
What is Personal Training?
Personal training is available at Active 24 Fitness for anyone who wants to create a personalised gym experience and make the most of their gym time.
From beginners to professional gym-goers, anyone can avail of personal training services.
It’s in the name – “personal training” is customised to fit your fitness goals and designed to help you make the most of your fitness journey.
All of our personal trainers are qualified and ready to help you identify goals and create a plan of action to achieve those goals. Learn correct exercise techniques, nutrition guidance, lifestyle changes and gain confidence at the gym!
Let us help guide you through every aspect of your health and fitness journey
What to Expect from Personal Trainiing
All of our courses are inclusive of a full personal training experience.
For some personal training will be a one-off session to look at nutrition, form or mobility.
For others, it will be a chance to continue with their own training while having the resources and knowledge of regular accountability check-ins.
For many, personal training will mean you need a little help with all of the above.
Let us help guide you through every aspect of your health and fitness journey
Each personal training programme will include a fitness assessment both pre-programme and post-programme. This test will include measurements, body fat percentage, and potentially various fitness tests (where applicable).
Nutrition guidance will also be provided throughout the course of their sessions.
All plans have a 12-week block in which they can be used (For example, a client booking 24 sessions may choose to book 2 sessions per week for the full 12 weeks or book 4 sessions per week for 3 weeks).
Sessions can be booked as often as is available with their trainer before they expire or all sessions within their programme are completed.
Personal Training Programmes
Once-Off Session
This is a single 1-1 session that can be spent however the client needs. It may be talking or refining nutrition, drilling form, and technique on a specific movement or just being there to get them through that day’s session.
Accountability Plan
This is for the client that already has a good handle on their own training and nutrition and is just looking for that extra push of having someone to be accountable to via weekly check-ins (Available in-person or via WhatsApp/Email)
Full Course of 1-1 Sessions
3, 6, 10, 16, 24 – Session Plans
Meet the trainers
Emmet reaney
With over 6 years in the coaching and fitness industry Emmet has coached a variety of individuals ranging from gym newcomers to powerlifters and field sport athletes.
Emmet believes in building the strongest version of yourself both mentally and physically through exercise. With endless amounts of conflicting information its hard to figure out what to do and what to avoid. I will take the guess work out of your training and provide you with the knowledge and programming that will get you results
To book a training session:
[email protected]
QUALIFICATIONS
●BSc (Hons) Sport and Exercise Science
●EQF Level 4 Personal Trainer
yvonne keary
Unsure where to start?
Unsure of how to use the equipment correctly, effectively and safely?
Unsure how to structure a training plan and see results from it?
Do you have fear and anxiety when it comes to going to the gym?
Do you want to create better health & exercise habits?
Do you want advice on exercise, nutrition and creating a more positive mindset?
Do you want to feel more confident going to the gym?
Do you want to feel fit, strong and healthy?
If you answered yes to any of the above,
Please contact me to book in for a personal training session.
[email protected]
QUALIFICATIONS
●BSC Sport Science and Exercise Physiology
●Qualified personal trainer
●Gym Instructor
●Group instructor
●BKF certificate in nutrition
barry potter
I’ve been immersed in the world of fitness for 7 years, and I’m deeply passionate about guiding individuals like you towards a healthier, happier lifestyle. I bring a wealth of knowledge and a personalised approach to every session.
Ready to Get Started?
Contact me today: [email protected]
To schedule your complimentary consultation and take the first step towards a happier, healthier you! Let’s unleash your potential and redefine what’s possible
QUALIFICATIONS
QUALIFIED PERSONAL TRAINER:
I possess the knowledge and expertise to design effective workout plans tailored to individual needs and goals. From weight loss to muscle gain, I’m dedicated to guiding clients towards their fitness aspirations.
GYM INSTRUCTOR:
Proficient in gym equipment usage and exercise techniques, I provide comprehensive guidance on proper form and training methods to optimize workouts and prevent injury
CLASS INSTRUCTOR:
Skilled in leading dynamic group fitness classes, I bring energy and enthusiasm to every session, creating an engaging and supportive environment for participants to push their limits and achieve results.
shona buckley
Are you interested in becoming the best version of yourself? I believe that fitness isn’t just about the body; it’s a holistic journey that involves the mind and body! Your goals, your plan: I understand that each individual is unique, with different fitness levels, preferences, and lifestyles.
Together, we will craft a personalised fitness plan tailored to your goals. Whether you’re aiming to shed a few pounds, build muscle, improve endurance, or simply enhance your overall well-being, I’m here to guide you every step of the way.
It’s not all about immediate results; it’s about building sustainable habits that last a lifetime. Together, we’ll focus on proper form, injury prevention, and nutrition education. These foundations are not only crucial for reaching your current goals but also for ensuring a healthy and vibrant future
Let’s Get Started! Whether you’re a beginner taking the first step or you’re seeking
a new challenge, I’m here to help you succeed. Let’s work together to transform your health, elevate your fitness, and achieve the vibrant life you deserve.
Ready to take the leap?
Contact: [email protected]
QUALIFICATIONS
●Fitness Instruction EFQ Level 3
●Group Instruction EFQ Level 3
●Personal Trainer EFQ Level 4
●50 Hour Yin Yoga Teacher Training
●ITEC Diet & Nutrition
