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Increase range of motion, optimize athletic performance, and promote recovery.

This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.

Keep yourself pushed to the limits, with high intensity cardio and strength, mixed as one.

A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.