Archive

This class includes various bodyweight and weight exercises to increase overall strength. This includes a series of stretches to help with flexibility, range of motion, balance, and posture.

All the benefits of a Spin class condensed with a full body blast to finish.

Experience enhanced strength, muscle definition, flexibility and develop mind-muscle connection. Featuring dynamic superset exercises for intensified results.

All the benefits of a Spin class condensed with a full body blast to finish.

A 30-min intensely energizing Spin class.

Want to squeeze in an effective, energizing workout, but not sure you have the time? Introducing LUNCH CRUNCH. A 30 minute combination of strength, cardio, endurance, and core. The action-packed high intensity class will get you EVERYTHING you need!

Your workout of the day- Be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

This class includes various bodyweight and weight exercises to increase overall strength. This includes a series of stretches to help with flexibility, range of motion, balance, and posture.

A vigorous cardio workout using our stationary bikes followed by a series of stretches to promote recovery.

Getting fit and doing it fast! The classes are about going beyond your limits in a supportive environment. You will be challenged