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A targeted toning workout focused on core, arms, glutes. High-rep, small movements, big burn!

A high energy, full-body conditioning class. BLAST combines strength, training, cardio bursts and functional movement, for a comprehensive workout leaving no muscle untouched.

A High calorie burn + both cardio + muscle work in one session!

This low-impact workout combines elements of control, precision and flow using a ballet barre to sculpt and tone your entire body.

Targeted, tight, and tough. This class zeroes in on core strength and abdominal control to build stability, improve posture, and power up your every move. 

Training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your cardiovascular and muscular systems.

Get ready for an intense, sweat-filled workout targeting your legs and glutes—ending with a well-deserved stretch.

A high-intensity fusion of weights, dumbbells, kettlebells, and barbells, with a blast of cardio to finish. Designed to ignite muscle pump, boost strength, and sharpen agility all in one powerful session.

This class combines energizing music with dynamic movements to create a fun and engaging atmosphere. Perfect for all fitness levels.

Interval based workout combining strength training and endurance. A high volume but low resistance class.