Strength & Core
This class includes various bodyweight and weight exercises to increase overall strength. Designed to hit every abdominal muscle, this class is short but very effective.
Yoga
This class includes various bodyweight and weight exercises to increase overall strength. This includes a series of stretches to help with flexibility, range of motion, balance, and posture.
Spin & Sculpt
All the benefits of a Spin class condensed with a full body blast to finish.
Fusion
Experience enhanced strength, muscle definition, flexibility and develop mind-muscle connection. Featuring dynamic superset exercises for intensified results.
Spin & Sculpt
All the benefits of a Spin class condensed with a full body blast to finish.
Lunch Crunch
Want to squeeze in an effective, energizing workout, but not sure you have the time? Introducing LUNCH CRUNCH. A 30 minute combination of strength, cardio, endurance, and core. The action-packed high intensity class will get you EVERYTHING you need!
WOD
Your workout of the day- Be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.
Strength & Stretch
This class includes various bodyweight and weight exercises to increase overall strength. This includes a series of stretches to help with flexibility, range of motion, balance, and posture.
Spin & Stretch
A vigorous cardio workout using our stationary bikes followed by a series of stretches to promote recovery.