50/50
50 Work/50 Stretch: Build your strength with traditional body weight exercises with compound with a relaxing stretch session to finish.
Spin & Stretch
A short but sweet Spin class combined with hard earned mobility work at the end.
Core Strength
This class includes various bodyweight and weight exercises to increase overall strength. Designed to hit every abdominal muscle, this class is short but very effective.
Fusion
Experience enhanced strength, muscle definition, flexibility and develop mind-muscle connection. Featuring dynamic superset exercises for intensified results.
Spin & Sculpt
All the benefits of a Spin class condensed with a full body blast to finish.
WOD
Your workout of the day- Be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.
Insanity
Getting fit and doing it fast! The classes are about going beyond your limits in a supportive environment. You will be challenged
Circuit Breaker
Interval based workout combining strength training and endurance. A high volume but low resistance class.