Interval based workout combining strength training and endurance. A high volume but low resistance class.
This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxercise workout you’ll get fit and enhance muscle definition, without the bulk. It’s a great way for relieving stress too!
A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
Focusing on full body compound lifts, the goal is to help you develop lean and functional muscle tone using maximum power and strength development.
Step It Up
A 30min class to burn calories, tone and shape your glutes and legs. Improves coordination and agility.
Using mindfulness techniques and stretching to promote increased elasticity, strength, balance, and sense of wellbeing.
Gym Fit is a multi-functional group-based class using a dynamic range of gym equipment.
Circuit 360 will elevate your heart rate, work large muscles and combine upper, lower and whole body exercises.
A series of exercises that engage your metabolic pathways, combines elements of both strength work and cardio.
The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is strategically planned exercises to burn fat fast.