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Specific exercises designed to consume the maximum amount of calories in a specific amount of time, so it can help you get the most out of a training session. 

This class includes various bodyweight and weight exercises to increase overall strength. This includes a series of stretches to help with flexibility, range of motion, balance, and posture.

A vigorous cardio workout using our stationary bikes followed by a series of stretches to promote recovery.

Getting fit and doing it fast! The classes are about going beyond your limits in a supportive environment. You will be challenged

This class is designed to build core muscle groups by performing a variety of exercises that strengthen the abdomen and back muscles.

Interval based workout combining strength training and endurance. A high volume but low resistance class.

A 30min class to burn calories, tone and shape your glutes and legs. Improves coordination and agility.

Gym Fit is a multi-functional group-based class using a dynamic range of gym equipment.

Training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your cardiovascular and muscular systems.

The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is strategically planned exercises to burn fat fast.