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This class is designed to build core muscle groups by performing a variety of exercises that strengthen the abdomen and back muscles.

Interval based workout combining strength training and endurance. A high volume but low resistance class.

A 30min class to burn calories, tone and shape your glutes and legs. Improves coordination and agility.

Gym Fit is a multi-functional group-based class using a dynamic range of gym equipment.

Training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your cardiovascular and muscular systems.

The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is strategically planned exercises to burn fat fast.

The combination of cardio, strength and power creates a class which aims to improve many aspects of fitness all at once. By using these three components of physical fitness, members will get a high-intensity class which will burn calories as well as increase their levels of strength.

This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxercise workout you’ll get fit and enhance muscle definition, without the bulk. It’s a great way for relieving stress too!

Increase range of motion, optimize athletic performance, and promote recovery.

This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.