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Experience enhanced strength, muscle definition, flexibility and develop mind-muscle connection. Featuring dynamic superset exercises for intensified results.

A 30-min intensely energizing Spin class.

Your workout of the day- Be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

Getting fit and doing it fast! The classes are about going beyond your limits in a supportive environment. You will be challenged

A dedicated stretching class focused on easing tight muscles, preventing injuries, and fostering relaxation, stress relief, and inner peace, incorporating a unique element of mindfulness.

The ultimate three-in-one full-body workout. This class balances cardio, strength, and mobility into 3 segments. Each segment is strategically planned exercises to burn fat fast.

The combination of cardio, strength and power creates a class which aims to improve many aspects of fitness all at once. By using these three components of physical fitness, members will get a high-intensity class which will burn calories as well as increase their levels of strength.

This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxercise workout you’ll get fit and enhance muscle definition, without the bulk.

Increase range of motion, optimize athletic performance, and promote recovery.

This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.