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A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.

This low-impact workout combines elements of control, precision and flow using a ballet barre to sculpt and tone your entire body.

Combines cardio and strength training for the entire body. Develops balance, coordination and power, all in one class using kettlebells.

Targeted, tight, and tough. This class zeroes in on core strength and abdominal control to build stability, improve posture, and power up your every move. 

Training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your cardiovascular and muscular systems.

A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.

A high-intensity fusion of weights, dumbbells, kettlebells, and barbells, with a blast of cardio to finish. Designed to ignite muscle pump, boost strength, and sharpen agility all in one powerful session.

This class combines energizing music with dynamic movements to create a fun and engaging atmosphere. Perfect for all fitness levels.

Interval based workout combining strength training and endurance. A high volume but low resistance class.

Experience the calming benefits of Flow Fusion, where gentle movements and mindfulness come together to promote relaxation and balance. Focusing on slow, flowing motions enhances flexibility, strength, and mental clarity.