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Experience the calming benefits of Flow Fusion, where gentle movements and mindfulness come together to promote relaxation and balance. Focusing on slow, flowing motions enhances flexibility, strength, and mental clarity.

Step Fit is a classic high-intensity cardio workout that targets multiple areas of the body and raises the heart rate, improves circulation, and enhances cardiovascular health.

Discover the perfect blend of strength, flexibility and balance in our Barre Burn class! This low-impact workout combines elements of control, precision and flow using a ballet barre to sculpt and tone your entire body.

Metabolic conditioning allows you to work out in high-intensity intervals, maximizing your calorie burn in a short amount of time without losing muscle mass.

A class that will drive you to your limits and beyond. A full body high intensity workout designed to give you the workout you desire.

Join us for ‘Rhythm & Fitness’, an exhilarating workout where exercise meets the beat! This class combines energizing music with dynamic movements to create a fun and engaging atmosphere. Perfect for all fitness levels.

Building all of your bodies POWER. And helping you get a great PUMP.

A short but sweet Spin class combined with hard earned mobility work at the end.

This class includes various bodyweight and weight exercises to increase overall strength. Designed to hit every abdominal muscle, this class is short but very effective.

All the benefits of a Spin class condensed with a full body blast to finish.