Gym Classes Galway
At Active 24 Fitness and Leisure we endeavour to provide a wide range of classes for all our members. There are a wide variety of Galway gym classes all over the city, however, our friendly, professional staff are committed to ensuring you set realistic and focused goals that will help you stay motivated, and allow you to access the potential within. Get in contact, get moving and get in shape.
Aquafit
This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.
Barre
This low-impact workout combines elements of control, precision and flow using a ballet barre to sculpt and tone your entire body.
Box
This circuit class trains the whole body by using boxing style stations and techniques.
Circuit
Interval based workout combining strength training and endurance. A high volume but low resistance class.
Core
Targeted, tight, and tough. This class zeroes in on core strength and abdominal control to build stability, improve posture, and power up your every move.
Dance
This class combines energizing music with dynamic movements to create a fun and engaging atmosphere. Perfect for all fitness levels.
Fusion Flow
Experience the calming benefits of Flow Fusion, where gentle movements and mindfulness come together to promote relaxation and balance. Focusing on slow, flowing motions enhances flexibility, strength, and mental clarity.
HIIT
Training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your cardiovascular and muscular systems.
KB
Combines cardio and strength training for the entire body. Develops balance, coordination and power, all in one class using kettlebells.
MetCon
Grit meets intensity in this CrossFit-style workout. Combining strength, endurance, and explosive power, it’s built to push limits, burn hard, and condition you like an athlete.
Mobility
Increase range of motion, optimize athletic performance, and promote recovery.
Pump
A high-intensity fusion of weights, dumbbells, kettlebells, and barbells, with a blast of cardio to finish. Designed to ignite muscle pump, boost strength, and sharpen agility all in one powerful session.
Spin
A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
Revolution
Keep yourself pushed to the limits, with high intensity cardio and strength, mixed as one.
Spin +
A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
Spin ++
A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
Step
Step is a classic high-intensity cardio workout that targets multiple areas of the body and raises the heart rate largely working around an aerobic step.
WOD
Your workout of the day- Be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.
