Revolution
CARDIO / ENERGY Keep yourself pushed to the limits, with high intensity cardio and strength, mixed as one. Duration: 45 minutesIntensity: Moderate
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Strength
Latest Past Events
Mobility + Strength
This class blends controlled movement, stretching, and resistance training to build strength where it matters most — in your joints, core, and everyday movement. Perfect for anyone who wants to feel stronger, move better, and prevent injury. Duration: 45 minutes Intensity: Moderate Instructor: Mia or certified coach Who it’s for: All levels — especially great...
Mobility + Strength
This class blends controlled movement, stretching, and resistance training to build strength where it matters most — in your joints, core, and everyday movement. Perfect for anyone who wants to feel stronger, move better, and prevent injury. Duration: 45 minutes Intensity: Moderate Instructor: Mia or certified coach Who it’s for: All levels — especially great...