Fitness classes in galway GALWAY
GYM CLASSES IN GALWAY
At Active Fitness and Leisure we endeavor to provide a wide range of classes for all our members. There are a wide variety of Galway gym classes all over the city, however, our friendly, professional staff are committed to ensuring you set realistic and focused goals that will help you stay motivated, and allow you to access the potential within. Get in contact, get moving and get in shape.
AQUAFIT
WATER BASED
This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.
BARRE
LOW IMPACT / RECOVERY
This low-impact workout combines elements of control, precision and flow using a ballet barre to sculpt and tone your entire body.
BLAST
CARDIO / ENERGY
A high energy, full-body conditioning class. BLAST combines strength, training, cardio bursts and functional movement, for a comprehensive workout leaving no muscle untouched.
BOX
STRENGTH
This circuit class trains the whole body by using boxing style stations and techniques.
CIRCUIT
CARDIO / ENERGY
Interval based workout combining strength training and endurance. A high volume but low resistance class.
DANCE
ENERGY / SOCIAL
This class combines energizing music with dynamic movements to create a fun and engaging atmosphere. Perfect for all fitness levels.
FLOW
LOW IMPACT / RECOVERY
Experience the calming benefits of Flow Fusion, where gentle movements and mindfulness come together to promote relaxation and balance. Focusing on slow, flowing motions enhances flexibility, strength, and mental clarity.
KB
STRENGTH
Combines cardio and strength training for the entire body. Develops balance, coordination and power, all in one class.
METCON
STRENGTH
Grit meets intensity in this CrossFit-style workout. Combining strength, endurance, and explosive power, it’s built to push limits, burn hard, and condition you like an athlete.
MOBILITY
LOW IMPACT / RECOVERY
Increase range of motion, optimize athletic performance, and promote recovery.
REVOLUTION
CARDIO / ENERGY
Keep yourself pushed to the limits, with high intensity cardio and strength, mixed as one.
SPIN
CARDIO / ENERGY
A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
STEP
CARDIO / ENERGY
Step is a classic high-intensity cardio workout that targets multiple areas of the body and raises the heart rate largely working around an aerobic step.
WOD (Work out of the Day)
STRENGTH
Your workout of the day- Be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.
GYM MEMBERSHIP IN GALWAY
Your fitness journey starts here. Active Fitness is a Galway leisure center with a 24 hour gym, built for every level from first session. Train on the gym floor any time, day or night, or join one of our gym classes for motivation, variety, and a great atmosphere. Then recover properly with laps in our 20m pool, followed by the sauna, steam room, and jacuzzi.