Give 100% effort in a quick, intense burst of exercise followed by a short and sometimes active rest. Great for improving fitness and stripping fat.   Instructor: Ross


Works to balance all muscle groups and improve flexibility, with specific attention focused on challenging the core muscles with every movement. 

Lift & Tone

Lift and Tone (LAT) will tone your body with resistance exercises! Any levels are welcome as the class is designed to get you stronger, fitter and get you the body that you want from any level of fitness!   Instructor: Vivian


This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.   Instructor: Jason

Heated Yoga

Classes are offered by Ken and Natasha of YogaYoga. The classes are an intense form of yoga taught in a heated room. This class is designed for all levels of students from absolute beginners to the advanced practitioner.


A martial art developed in the Ryukyu Islands. Classes are offered to adults and children from 6yrs, and are for all levels from beginner to the most advanced students.


A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.   Instructor: Ross


Offers a different type of training using dynamic moves targeting almost every area of fitness: endurance, strength, balance, agility, and cardio endurance.   Instructor: Jason


This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxer-size workout you’ll get fit and enhance muscle definition, without the bulk. It’s a great way for relieving stress too!   Instructor: Ross

Power Hour

Power Hour is an hour long class which balances cardio and strength training with 15 minute interval training to finish. Prepare to be pushed to your absolute limits and then some. Our instructors will have no mercy.   Instructor: Tanya

Step & Tone

A form of aerobic power, distinguished from other types of aerobic exercise by its use of an elevated platform (the step). Designed to improve cardiovascular fitness and overall muscle tone.   Instructor: Vivian


“Workout Of the Day” can include many different exercises, routines and personal challenges. Each class will be different from the last and will be body weight, strength, endurance or cardio focused, including kettlebells and barbell. Class length is however long it takes you to complete. So if it takes you 20 minutes, then your class is only 20 minutes, but you will earn that 20 minutes.   Instructor: Brendan

15 – 15 – 15

15 minutes of cardio, 15 minutes of strength training, and 15 minutes of stretching and core work. A class designed to give you the ultimate challenge and total body workout. We guarantee you’ll sweat and feel your whole body working. Exercises are modified to each individual, all levels welcome.   Instructor: Vivian


This class takes place on the gym Floor, Offering an intense training session of cardio and toning exercises.  So rock up and join in!   Instructor: Vivian

Suspension Training

Using body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises