Tabata is high intensity interval training for anyone looking to increase athletic capacity, lose weight, reduce fat or if you don’t have alot of time for fitness.
Step & Tone
This fitness class is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs. Step aerobic classes are offered as group fitness classes designed to improve cardiovascular fitness and overall muscle tone.
This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training in an enjoyable atmosphere.
Heated Yoga Classes are offered by Ken and Natasha of YogaYoga. The classes are an intense form of yoga taught in a heated room. This class is designed for all levels of students from absolute beginners to the advanced practitioner.
Karate is a martial art developed in the Ryukyu Islands. Classes are offered to adults and children from 6yrs, and are for all levels from beginner to the most advanced students.
A vigorous cardio workout using Stationary bikes. It improves endurance, muscle tone and helps relieve stress all while burning those calories.
Offers a different type of training using dynamic moves targeting almost every area of fitness: endurance, strength, balance, agility, and cardio endurance.
This class demands that you give 100% effort in a quick, intense burst of excercise followed by a short and sometimes active rest. Great for improving fitness and stripping fat.
This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxer-size workout you’ll get fit and enhance muscle definition, but you won’t gain bulk. It’s a great way for relieving stress too!
This class focuses entirely on core muscles, while helping support the spine. It also increases abdominal tone and improves your balance and co-ordination.
This choreographed upbeat and energetic class combines cardio and boxing style movements to burn fat and tone up. Get ready to sweat and feel the burn in your entire body. This is an intense workout for the participant who wants a challenge.
Stretch & Roll
Stretch and Roll will help loosen muscles and promote mobility with its combination of self – myofascial release and a series of relaxing stretches. making it a smart way to up anyone’s fitness game. Great for post-workout or rest days!
A combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.
Power Hour is an hour long class which blends every other fitness class on our timetable. This class balances cardio and strength training with 15 minute interval training to finish. Prepare to be pushed to your absolute limits and then some. Our instructors will have no mercy.