Tabata is a high intensity interval training for anyone looking to increase athletic capacity, lose weight, reduce fat or if you don’t have a lot of time for fitness.
Step & Tone
A form of aerobic power, distinguished from other types of aerobic exercise by its use of an elevated platform (the step). Designed to improve cardiovascular fitness and overall muscle tone.
This class, done mostly vertically and without swimming, is suitable for all fitness levels. Aquafit is offered in a group fitness class setting and focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere.
Classes are offered by Ken and Natasha of YogaYoga. The classes are an intense form of yoga taught in a heated room. This class is designed for all levels of students from absolute beginners to the advanced practitioner.
A martial art developed in the Ryukyu Islands. Classes are offered to adults and children from 6yrs, and are for all levels from beginner to the most advanced students.
A vigorous cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
Offers a different type of training using dynamic moves targeting almost every area of fitness: endurance, strength, balance, agility, and cardio endurance.
This circuit class trains the whole body by using boxing style stations and techniques. Time flies as you work on body movement, agility and momentum. If you stick with the boxer-size workout you’ll get fit and enhance muscle definition, without the bulk. It’s a great way for relieving stress too!
Focusing entirely on the core muscles. Helping to support the spine, increasing abdominal tone and improving balance and co-ordination.
Stretch & Roll
Stretch and Roll will help loosen muscles and promote mobility with its combination of self-myofascial release and a series of relaxing stretches. making it a smart way to up anyone’s fitness game. Great for post–workout or rest days!
A combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.
Power Hour is an hour long class which balances cardio and strength training with 15 minute interval training to finish. Prepare to be pushed to your absolute limits and then some. Our instructors will have no mercy.
An intense combination of fat melting and muscle toning cardio and weights. Hit every aspect of fitness in just 45 minutes and crawl out better than when you walked in.
Looking to get lean, strong and toned? Body Pump has you covered. A barbell workout consisting of high reps with a light/ moderate weight. Done to the beat of music, you will hit every body part in this fun, calorie burning class.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it. Keeping it short and sweet for you!!
Pick up some dumbbells, barbells or kettlebells and join us for this toning centred class and hit all the target areas you want to focus on.
Give 100% effort in a quick, intense burst of exercise followed by a short and sometimes active rest. Great for improving fitness and stripping fat.
“Workout Of the Day” can include many different exercises, routines and personal challenges. Each class will be different from the last and will be body weight, strength, endurance or cardio focused, including kettlebells and barbell. Class length is however long it takes you to complete. So if it takes you 20 minutes, then your class is only 20 minutes, but you will earn that 20 minutes.