Trainer Bio

I have been working in the fitness industry for 10 years. My aim is to not only help clients achieve their goals but to enjoy exercise also. I specialise in sports specific/ interval and weight loss programmes.  I strongly believe that fitness and nutrition go hand in hand. I have a keen interest in sports myself especially wrestling. I have wrestled in Canada and across Europe.

Qualifications:

BBS Honours in Sports and Tourism Management

ITEC Diploma in Fitness Instruction

RLSS Pool Lifeguard

Certified in:

Stability Ball Training

Kettle Bells

Martial Arts to Music

Indoor Cycling

Foam Rolling and Flexibility

FAI Kick-Start 1

Irish Sports Council Child Protection in Sport