Author: Jason Mooney I spend many of my weekends in a wrestling ring portraying a character, The Galway Grappler. I have performed across Ireland, the UK and Canada and I am the current IWW Zero Gravity Champion. Professional Wrestling or Pro Wrestling is a performance art which combines athletics with […]
This topic is very close to me and I’m sure a lot of people can relate. We all have a self-esteem, the only difference is that if it’s low, normal or high. Everything is good in moderation and this is no exception. I have met so many people with so […]
1. SET YOURSELF UP FOR SUCCESS Throw away everything in the kitchen that tempts you or causes you to go off track (donate it if you don’t want to waste food). Please don’t rely on will power alone you can. For the next few weeks pick activities that support your […]
Author: Ross Mortimer On July 8th, our morning started off with breakfast at 7am. Filling up for the long day ahead before hopping on the bus and getting under way at 8am. It was 10:30am before we arrived, the 2.5 hour journey passed by talking about the upcoming event and […]
“Bodybuilding is the use of progressive resistance exercise to control and develop ones musculature.” Author: Chris Kearns Not only is bodybuilding considered a sport but also an art. The definition of art being “Expression or application of human creative skill and imagination typically in a visual form” A finished product […]
Life can be busy, and it can be hard to find the time to hit the gym once or twice a week. One of my favourite mottos is; “train smarter, not harder”. So I have compiled a list to help you maximise your time at the gym. SPEND LESS TIME ON THE […]
