I believe that good health is the foundation to everything. If you feel great when you wake up every day then it’s going to be an awesome day. Go...

Chris is an ITEC qualified fitness instructor and personal trainer he developed an interest in fitness and health from a young age getting involved...

After completing a teaching degree in the University of Limerick, I finally pursued my passion of becoming a qualified fitness instructor and perso...

After playing rugby, basketball and soccer from a young age I developed an interest in gym based fitness when I was 15. I started traini...

Jason specialises in sport specific, interval and weight loss programmes. He’s a firm believer that fitness and nutri...