Author: Chris Kearns

Chris Kearns

Chris is an ITEC qualified fitness instructor and personal trainer he developed an interest in fitness and health from a young age getting involved with his local boxing club which he represented in numerous competitions. Chris now no longer competing in boxing has turned his attention to bodybuilding and has competition plans in the near future.

Chris is an ITEC qualified fitness instructor and personal trainer he developed an interest in fitness and health from a young age getting involved with his local boxing club which he represented in numerous competitions. Chris now no longer competing in boxing has turned his attention to bodybuilding and has competition plans in the near future.
Life

A Brief Insight: Bodybuilding and My Journey

“Bodybuilding is the use of progressive resistance exercise to control and develop ones musculature” Not only is bodybuilding considered a sport but also an art. The definition of art being “Expression or application of human creative skill and imagination typically in a visual form” A finished product to be appreciated […]